Menstrual cycles often follow similar patterns, but every woman’s experience is unique. While a 28-day cycle is commonly considered average, some women have shorter or longer cycles, and others may go months without a period. Some experience only mild fatigue or cramping, while others struggle with significant pain, headaches, mood changes, and low energy. Although…
While what we eat matters every day, there are certain stages in life when nutrition becomes especially important—pregnancy and postpartum are among them. Here are some tips to support optimal nutrition during this transformative time. Plan Ahead If you aren’t pregnant yet but are considering it in the near future, now is the time to…
Relieving allergy symptoms isn’t a one-size-fits-all approach. Some people may find relief by reducing histamine exposure from foods, while others benefit more from following an anti-inflammatory diet. What Is Histamine? Histamine is a chemical released by the body in response to an allergen. In normal amounts, it plays an important role in digestion and gut…
Spring has arrived, bringing with it the first glimpses of warmer days ahead. This time of year is all about growth, a chance to move on from the dark, cold days of winter. It’s the perfect opportunity to start new habits and let go of those that no longer serve us. Spring is a season…
Along with all the benefits of spring come a few less enjoyable side effects. If you experience seasonal allergies, you know exactly what that means and they’re far from pleasant. But can your diet and specific nutrients influence how your body responds to allergy season? And is it possible to reduce (or even prevent) symptoms…
For many of us, winter is not our favourite season. The shorter, dark days and cold weather can cause us to neglect our physical and mental health. One of the main things many of us struggle with during the winter is making good choices when it comes to our nutrition. As local fruits and vegetables…