While what we eat matters every day, there are certain stages in life when nutrition becomes especially important—pregnancy and postpartum are among them. Here are some tips to support optimal nutrition during this transformative time. Plan Ahead If you aren’t pregnant yet but are considering it in the near future, now is the time to…
In my practice as a social worker – psychotherapist, I often see teens and young adults who are struggling in a number of ways when it comes to their mental health. I have come to see just how powerful sport can be in not only teaching our youth how to work as part of a…
Relieving allergy symptoms isn’t a one-size-fits-all approach. Some people may find relief by reducing histamine exposure from foods, while others benefit more from following an anti-inflammatory diet. What Is Histamine? Histamine is a chemical released by the body in response to an allergen. In normal amounts, it plays an important role in digestion and gut…
As the days grow longer and the weather warms, spring offers the perfect opportunity to get back outside and embrace an active lifestyle. After a long winter which is often marked by reduced movement, colder temperatures, and more time spent indoors, many people are eager to return to sports, gardening, running, and other recreational activities….
What is Perinatal Trauma?Perinatal trauma can occur during pregnancy, childbirth, or the postpartum period. It can affect not only the birth mother, but also the baby, partner, healthcare professionals, or anyone who witnesses the event. There are two main types of perinatal trauma: physical and emotional. Physical trauma includes injuries that can be seen or…
Spring has arrived, bringing with it the first glimpses of warmer days ahead. This time of year is all about growth, a chance to move on from the dark, cold days of winter. It’s the perfect opportunity to start new habits and let go of those that no longer serve us. Spring is a season…
Along with all the benefits of spring come a few less enjoyable side effects. If you experience seasonal allergies, you know exactly what that means and they’re far from pleasant. But can your diet and specific nutrients influence how your body responds to allergy season? And is it possible to reduce (or even prevent) symptoms…
Watching a friend struggle can feel overwhelming. You might worry about saying the wrong thing, not doing enough, or not knowing how to help at all. The truth is, you don’t need perfect words or all the answers to make a meaningful difference. Support often comes from small, consistent moments of care that help someone…
March is Endometriosis Awareness Month, a time dedicated to bringing visibility to a condition that so often exists in the shadows. And yet, for many women, awareness still feels far away from their lived reality. Pain is normalized, questions go unanswered, and the experience of living in a body that does not feel predictable or…
Several years ago, I was talking with a young person after a youth event who had grown up in an abusive home. He began to share about his anxiety, depression, anger, and deep hurt. He was clearly struggling, and he felt completely alone. What stood out most was that he didn’t feel safe talking about…