Have you ever walked into a family gathering feeling like a completely grown, capable adult, only to find yourself sitting at the dinner table 20 minutes later feeling like you’re 16 again? Maybe someone makes a comment about your relationship. Someone asks when you’re getting married. Someone brings up your career, your appearance, your finances,…
It’s no secret that over the last few years, teachers have had to navigate the changing mental health and behavioural needs of the children in their care. Increasing concerns around anxiety, emotional regulation, behaviour, and overall mental wellness have changed the landscape of teaching and, in many cases, have placed teachers and school support staff…
Simple, Effective Techniques to Incorporate into Your Child’s Daily Routine Supporting self-care doesn’t have to be complicated. Small, consistent strategies can help autistic children feel more regulated, confident, and independent. 1. Use Visual Routines Many autistic children thrive when they know what to expect. Try using: Tip: Prepare your child in advance whenever there will…
Moving away for college or university can be an incredibly exciting time, and it can also potentially be a time of uncertainty, fear, and anxiety. When I see teen clients preparing to head away to college or university, I often discuss this quote – “Fear is just excitement in need of an attitude adjustment.” In…
Menstrual cycles often follow similar patterns, but every woman’s experience is unique. While a 28-day cycle is commonly considered average, some women have shorter or longer cycles, and others may go months without a period. Some experience only mild fatigue or cramping, while others struggle with significant pain, headaches, mood changes, and low energy. Although…
From smartphones to laptops, screen time is a part of everyday life, but it can take a toll on your posture, neck, shoulders, and overall comfort. In this blog, our chiropractor shares 3 simple tips to help improve your posture, reduce strain, and keep your body feeling its best while using screens throughout the day….
Therapy language can help people feel seen, understood, and less alone. Words like “gaslighting,” “triggered,” and “trauma response” often give people a framework for painful experiences they may never have had language for before.But when mental health terminology becomes overused or stripped of nuance, it can sometimes create more confusion than clarity.Not every disagreement is…
As parents and caregivers, it can be hard to know what a child is trying to tell us in a difficult moment. Understanding the difference between a meltdown and a tantrum can help us respond with more calm, empathy, and support. What Is a Meltdown? Meltdowns are intense. The person is communicating that something in…
While what we eat matters every day, there are certain stages in life when nutrition becomes especially important—pregnancy and postpartum are among them. Here are some tips to support optimal nutrition during this transformative time. Plan Ahead If you aren’t pregnant yet but are considering it in the near future, now is the time to…
In my practice as a social worker – psychotherapist, I often see teens and young adults who are struggling in a number of ways when it comes to their mental health. I have come to see just how powerful sport can be in not only teaching our youth how to work as part of a…