A healthy back isn’t just about avoiding injuries. It’s also about the small things you do every day. From how you sit at work to how you pick something up off the floor, your daily habits can influence how your back feels and moves. The good news? You don’t need to completely change your lifestyle…
From smartphones to laptops, screen time is a part of everyday life, but it can take a toll on your posture, neck, shoulders, and overall comfort. In this blog, our chiropractor shares 3 simple tips to help improve your posture, reduce strain, and keep your body feeling its best while using screens throughout the day….
As the days grow longer and the weather warms, spring offers the perfect opportunity to get back outside and embrace an active lifestyle. After a long winter which is often marked by reduced movement, colder temperatures, and more time spent indoors, many people are eager to return to sports, gardening, running, and other recreational activities….
As the weather turns colder, and leaves start to fall, many of us are faced with a rather large clean up task. Although fall leaves can be beautiful, they also create a huge mess, and some people dread this time of year because they must spend hours raking and cleaning up leaves, leaving them sore…
As a Chiropractor, I see some of my patients struggling with sleep because they are in pain and cannot get comfortable at night. Sometimes their pain also wakes them up at night. The body needs rest so that it can heal and stay focused during the day. Lack of sleep can lead to brain fog,…
Now that summer is in full swing, people are outside more enjoying the activities they love. Our summers are short, so people want to get the most out of the nice weather. However, sometimes our summers can be interrupted by unexpected injuries or painful episodes that interfere with what we want to do outside. In…
What Is A Concussion? A concussion is a trauma to the brain as a result of direct (blow to the head) or indirect (whiplash) force to the brain. The brain sits inside of our skull, surrounded by fluid that is designed to give it space to move ever so slightly. When a force impacts the…
In our fast-paced world, it’s easy to overlook the role of footwear in our overall health. But as chiropractors, we often see the ripple effects of poor shoe choices manifest far beyond the feet. Back pain, knee discomfort, hip misalignment, and even headaches can sometimes trace their roots down to the soles of your shoes….
If you are someone you know is currently undergoing Chiropractic care for an injury or general wellness, there are several things you can do to enhance the results you experience. This article will outline 7 things to keep in mind in order to get the most out of your chiropractic care. Dr. Spenser Dougley DC,…